Welcome to Sound Sanctuary

My name is Jana Campbell. I am a Certified Sound Bath Facilitator & Energy Worker based in Raleigh, North Carolina. I offer group and personalized Sound Baths, Yoga Nidra (Guided Meditation), Crystal Healing, and Reiki to help you find balance in your life. My mission is to create a safe space for individuals to explore their physical, emotional, and spiritual wellbeing through the power of sound.

 

What is a Sound Bath?

A sound bath is a meditative practice that involves immersing oneself in soothing sounds generated by various instruments, such as singing bowls, drums, and chimes. During a sound bath, the participant's brain experiences what is known as the "frequency following response," a natural phenomenon where the brain's electrical activity synchronizes with the frequency of the auditory stimulus. This synchronization can induce a deeply relaxed state, potentially reducing stress and promoting a sense of well-being. Additionally, the entrainment of brainwaves during a sound bath can promote emotional balance, introspection, and even enhance creativity and problem-solving abilities.

The overall effect of a sound bath is akin to a mental and emotional reset, providing participants with an opportunity to achieve a state of deep relaxation and mental clarity within a relatively short period of time. A sound bath is not merely a pleasant auditory experience; it has tangible and measurable effects on the brain, body, and emotional well-being. Through the intricate interplay of sound frequencies, brainwave entrainment, vibrational therapy, and autonomic nervous system modulation, the practice of a sound bath offers a holistic approach to achieving deep relaxation, fostering emotional resilience, and promoting overall health and wellness.

 

Sound Baths discussed on the Today Show:

https://www.today.com/health/what-are-sound-baths-experts-discuss-practice-health-benefits-t234137

 

"...Sound Baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits."

   -Medical News Today April 2023

 

I also hold certifications in the following:

• Reiki Master 
• The Art of Crystal Healing
• Yoga Nidra Coaching (Traditional Guided Meditation).

These energy work modalities can be performed separately or can be incorporated into your Sound Bath session for an additional fee.

 

Where will sessions be held?

Sessions can be facilitated in the privacy of your home. I also have access to rent therapy rooms in the North Raleigh area.

*Remote sessions of any modality can be facilitated over Zoom. 

 

How long are the sessions?

Sessions last anywhere from one to two hours, depending on what modalities you decide to have included.